Monday, December 12, 2011

Week 7 Day 3

I just finished Week 7 Day 3 of Couch to 5k.  It was 5 minutes of walking following by 25 minutes of jogging and a 5 minute cool down.  When I started the jog, I automatically thought I wasn't going to be able to finish.  However, after about 10 minutes I think I settled down into a rhythm and finished it out.

As far as diet goes... well, it hasn't.  I did really well my first week and lost 5 pounds!  I don't know what's stopping me from continuing past one week but something's blocking it and I resort right back to my old habits of sweets and sodas.  It's really, truly frustrating and I know that I'm the only one that can change it.  I still think about it daily and will keep updating on here to try to keep accountable.\

In other news, I sent out our Christmas cards this weekend so I can now share the picture that was on the card:

This year she really appreciates Christmas lights and will just stand and admire them or start squealing and yelling "lights!".  Last week we took her a local Christmas lights display and as we're driving through she just had a constant smile on her face.  I am loving that she's old enough now to interact more with us through all of these experiences.

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